A self-care approach
Our teaching and teacher training is based on our heritage as Forrest Yoga, Yoga Tune Up®, Yoga Therapy and Alignment-based Vinyasa teachers. We have curated what we love best from these practices and adapted it into our own unique style. Our teacher training puts you first. When you care for yourself in a meaningful way, you can do the same for others. It's the old saying, put your oxygen mask on first.