We begin the day with guided pranayama and asana practice, followed by lecture, discussion and group exercises. Lunch break is at 12:15. The afternoon consists of practice teaching, asana lab, hands-on assisting clinic, journaling and personal growth processes, and depending on the weekend, guest teachers and workshops. We conclude the day with a guided Savasana and meditation.
All training days are located in the heart of Austin at Castle Hill Fitness. Castle Hill Fitness is a locally owned multipurpose gym and spa with two locations in Austin, TX. The Austin School of Yoga teacher training is held at the downtown facility located at 1112 N. Lamar Blvd. Castle Hill Fitness’s mission is to provide a welcoming environment for the Austin community to improve their health. Castle Hill Fitness staffs seasoned professionals, offers a variety of programs, and follows conscious living principles – read more about Castle Hill Fitness.
Restaurants, Whole Foods and amenities are within walking distance. If coming in from out of town, ask us about accomodations. The studio is in the Castle Hill neighborhood and adjacent to Clarksville and Old West Austin.